What is the 1hr per day Programme?
Fusion Online – 60 Minute per Day is built for athletes who want to perform at a high level but are limited on time. Whether you’re preparing for HYROX, chasing running PBs, or simply looking to improve your overall fitness, this programme delivers focused, effective training in just one hour a day.
Every session is designed with intent. There’s no wasted volume—just structured work that targets the key areas needed for performance, including HYROX-specific conditioning, aerobic development, strength progression, and threshold or race-pace efforts. It’s about getting the most out of every minute you train.
The programme is carefully balanced across the week, blending harder sessions with planned recovery to ensure you continue progressing without burning out. You’ll still experience elements of “double-day style” training—such as combining strength and conditioning—but all within a single, manageable 60-minute session.
This is ideal for busy athletes who want structure, consistency, and results without committing hours each day. One hour. Every day. Done properly, it’s everything you need to keep improving and moving forward.
What to expect
Maximum Output in 60 Minutes
Every session is structured with intent—delivering real performance gains without wasted time.
Hybrid Performance, Time-Efficient
Develop your engine, strength, and race pace within a single focused hour each day.
Built for Busy Athletes
A fully balanced week of hard sessions and recovery—designed to drive progress without burnout.
Cost
£20/M or £6/PW
Monthly access to structured, time-efficient training designed to maximise performance in just 60 minutes per day.